“New Year, New You” is so done. What your body looks like doesn’t define your value or your ability to be loved. Use the new year to celebrate the incredible person you already are.

Our insecurities around food and body image can increase during a time of financial insecurity and food scarcity, which gives more power to our “internal food police.” Healthy, happy eating can help.

While schools decide how and when to bring students back to class, OP offers virtual Community Groups to help girls stay social, make friends, and feel a part of something valuable, safe, and fun.

Growing up, changing bodies, relationships and dating… all of these topics and more are covered in OP’s What You Wish You Learned in Health Class.

“When we’re faced with situations that seem impossible, sometimes the only thing we can change is our perspective. Once we do, we can begin to see opportunity. And, life is full of opportunity, our job is to find it.”

The Oregon wildfires reminded us that the best thing we can do to stay grounded and hopeful is to help others.

“Dare to be who you are; you have a unique perspective and gift that can make the world a better place. Have the courage to stand up for what’s right, even when it’s hard.”

The best part of summer is the break from our usual responsibilities. That means the worst part of summer ending is frantically trying to get “back in the swing of things.” Routines can reduce the stress that comes with transitioning back to school.

“This generation of young people is the most engaged, righteous, compassionate group of folks I’ve ever known. Y’all are doing the work every day to make yourselves a world better than the one we’re handing you.”

Meet Maya Reddy – a member of the USA Archery Team, and one of the incredible people included in the 2020 Inspiring Women project created by WACY, the Women’s Advisory Council for Youth.

Christine Buckson is a former marine, an aunt, and one of the incredible women recognized in the 2020 Inspiring Women project presented by WACY, the Women’s Advisory Council for Women.

The Register-Guard in Eugene reported on OP’s efforts to meet girls where they are during the COVID-19 pandemic.

Meet Sabia - she’s an OP girl who shares her experiences with Ophelia’s Place pre-pandemic and virtually.

Reposting a meme or joke can bring comedic relief to a bleak or frustrating situation, but some memes promote harmful messages too.

It’s normal to feel overwhelmed when there’s a lot of uncertainty in life. These feelings make it challenging to prioritize your own self-care. Here are some tools to identify and care for your anxiety, reduce stress, and create a self-care plan unique to your needs.

Mindful walking, or walking meditation, uses the practice of focusing on the present – what is happening right then and there – as you walk. Unplug from all your devices and go.