Ages 12-18
Tuesdays, 4-5:30pm
January 14-March 4
Registration required by January 8.
$0-$80 suggested cost for 8-week series (pay what you can)
Stress levels are high for a lot of us right now! Join us for MBSR-T, an 8-week group aimed at helping to reduce stress, learn coping skills, and practice self-care. This group is facilitated by OP therapists who will teach fundamental and foundational mindfulness skills and encourage teens to direct their attention toward that which nourishes and fills them up rather than on that which drains and depletes them. Participants must be able to commit to weekly attendance.
New to OP? We require 1-time orientations before joining or within two weeks of registering for all activities.
Call 541.284.4333 or email info@opheliasplace.net to get started!
Who is welcome at OP?
OP recognizes an expansive definition of girl. OP is for all trans girls and cis girls, as well as for nonbinary youth, gender nonconforming youth, and genderqueer youth, who feel or have a connection to girlhood or girlness. Welcome to your space!
Safety is a priority at OP
The safety and comfort of everyone at OP is our top priority. Face masks are welcome. You are also welcome to ask OP staff and interns you are in contact with to wear a mask. If you are sick, please stay home. Thanks!