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Albany Mindful Movement with Teresa | Albany

3rd Thursday of the Month
Ages 10-18
104 SE 4th Avenue, Albany OR 97321

Take some time for you! This workshop brings together basic yoga movement and mindfulness techniques for a relaxing hour of self-care. Facilitated by Teresa Cornwell, a local teacher and certified yoga instructor.

 

Who is welcome at OP?
OP recognizes an expansive definition of girl. OP is for all trans girls and cis girls, as well as for nonbinary youth, gender nonconforming youth, and genderqueer youth, who feel or have a connection to girlhood or girlness. Welcome to your space!

Safety is a priority at OP
While encouraged, masks are optional for youth, families, and visitors. Ophelia’s Place staff will continue to prioritize the safety of youth and families who are unvaccinated, living with a disability or chronic illness, and/or immunocompromised. OP staff and interns will continue to wear masks when in the office and when providing direct service.

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March 20

Albany Wacky Week | Albany