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For Girls

The COVID-20: The Not-So-Funny Weight Meme

Posted by on May 1, 2020 | Comments Off on The COVID-20: The Not-So-Funny Weight Meme

The COVID-20: The Not-So-Funny Weight Meme

Memes and jokes are great entertainment while we’re stuck at home, spending a lot more time on social media. However, a recent trend of posting about weight gain during COVID-19 may actually be harming our youth and individuals with disordered eating.

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Mindful Walking

Posted by on Apr 21, 2020 | Comments Off on Mindful Walking

Mindful Walking

Mindful walking, or walking meditation, helps you to focus on the present moment while on a walk outside. Some guided meditations can help you as you begin this kind of relaxation exercise.

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10 Things to Help Remember Why Your Body is a Good Body

Posted by on Apr 20, 2020 | Comments Off on 10 Things to Help Remember Why Your Body is a Good Body

10 Things to Help Remember Why Your Body is a Good Body

No matter what your body looks like, it is still a good body. Here are ten tips to help you with body positivity.

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Setting Boundaries at Home, with Friends, and Significant Others

Posted by on Mar 15, 2020 | Comments Off on Setting Boundaries at Home, with Friends, and Significant Others

Setting Boundaries at Home, with Friends, and Significant Others

Setting boundaries in your relationships with your family, friends, and significant others can help you to feel more comfortable and safe. You can set your own boundaries and it’s important for you to share them with others. Read on for more advice from two of our OP therapists.

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